Book a session with me!

My first speciality was anxiety: I help clients find a balance between our need for control and our need for acceptance. I try to teach people to notice and change their own thinking. I work with all queer and non-binary identities. I have learned a lot about neuro-diversity (ADHD, Autism, Giftedness, highly-sensitive, high-intelligence, high-emotionality), trauma and grief (big and scary and also the very normal and common kinds), and have been able to help many people who struggle with these. I work with many different kinds of relationship issues, including abuse, sexuality and kink, non-monogamy, and loneliness.

My primary modes in session are validation and exploration. I take a humanistic and relational approach. I use CBT, Narrative Therapy, and Self-Compassion Training in my sessions. I try to offer useful resources and information regularly to clients.

Things to know:

  • I see client’s of all genders, ages 18 and up.

  • I do not offer couples therapy sessions.

  • I only offer therapy in English.

  • Each session is $175 (no tax applies) and lasts 45 to 50 minutes.

  • I offer sliding scale options for those who can’t afford standard fees.

  • My availabilities are on Mondays, Tuesdays, Wednesdays, Fridays, and Saturdays between 9 am and 3 pm.

  • I offer a free 20 minute consultation if you want to chat and get to know me before paying for a session.

  • I am currently taking on new clients.

  • My office is located at 437 Gilmour St. And I can accomodate online or telephone sessions easily.

  • Upon request, I also offer home visitis and walk&talk sessions in downtown Ottawa.

If you’re interested in booking a session with me, or have a question about my therapy work, fill out the form below to send me an email and I’ll get back to you as soon as I can!